Showing posts with the label self-careShow All
inself-care
Regular Exercise After 45
Exercise keeps the heart, brain, metabolized, and physical ability healthy even in old age. Effect of age on the body Height : decreases by 1 centimeter in 10 years Heart : Decreased ability to pump blood Brain : brain memory starts decreasing After the age of 45, many changes start in our bodies. The biggest effect is on the skin, health, and ability. He…
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inTips and Tricks
TAKE TIME FOR YOURSELF
HOW TO TAKE TIME FOR YOURSELF The effect of age is not visible on your mind and body in 1 day. Many years of negligence, sometimes sadness sometimes appears in the form of weight. But when you wake up, then morning! So from today, add some things to your routine. There are so many of us who keep looking at the effect of age, but cannot understand where to …
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