Skin care tips at age 30

 How to take care of your skin at age 30

Natural skin lifespan due to physical and environmental factors, in the 30s, the effect of age starts appearing on the skin. This is the time in which people start paying attention to the condition of their skin as they age. 

As the age increases, the natural skin tightness decreases. During this time, the body's ability to produce vital elements for young skin also starts to decrease.

However, sometimes wrinkles start appearing due to environmental problems such as smoking or exposure to UV radiation. 

Anxiety is also responsible for early aging as it breaks down collagen of the skin and impairs skin health.

Hormones are one of the biggest contributors to these problems, especially among women. Most hormonal changes begin around the age of 30. 

When women start turning off reproductive hormone levels and lead to thin hair and undesirable skin conditions. 

Human growth hormone levels begin to fall which leads to increased breakdown of collagen production, giving way to dull and droopy skin.

Everyone is going to see some kind of change in their 30s due to hormonal imbalance, but for those who do not tan, drink alcohol, smoke, do not exercise regularly, and eat poorly, the problems are very bad To be held.

How to overcome the skin problems at age 30

Here is some information from a dermatologist and gynecologist, how you can prevent your skin from aging prematurely. This is what you should know about skincare in your 30s.

Choose the right product

Using a moisturizer every day is the most important component of skincare, applying sunscreen to avoid the risk of UV radiation the second important component is.

In addition to you make a daily routine for cleansing, toning, and moisturizing your face and skin.

Diet for skin

Diet has a direct relationship with body and skin taste. Eat fruit salad and vegetables. Do not eat too much sugar. 

To keep your skin cells hydrated, drink at least 2 to 3 liters of water every day. It will also help eliminate toxins from the body and ensure good skin. 

For an added boost, you can consider adding lemon or lime juice. To avoid dryness, consider using lukewarm water. 

Consult your doctor to take vitamin E and omega 3 supplements. It contains essential ingredients to maintain glowing skin. They are naturally found in nuts, seeds, and fish.

Get a good sleep

At bedtime, our skin recreates and becomes full again. Get enough sleep every day.

Stress distance

Stress is a major cause of old age in puberty, which is often overlooked. Yoga and meditation can relieve stress. 

It is very important for healthy skin, in addition to applying body scrub of curd and gram flour daily on the face, the skin remains healthy.

Exfoliate

Exfoliate your skin every time and will help remove dead skin cells. This process exposes new, healthy cells that make your face appear smoother and more clear. 

One of the major causes of dull-looking skin post 30 is the accumulation of dead skin cells on the surface of the skin.

Body exfoliation involves using tools such as scrubs or wet cloths to remove dead skin cells.

Anti-aging cream

Anti-aging creams are hydrating and contain ingredients that fight the signs of aging. 

When buying an anti-aging cream, check out these ingredients.

Vitamin C

Vitamin C, a popular ingredient in most beauty products, fights free radicals and prevents the breakdown of collagen and elastin in the skin. 

It also reduces sun-induced damage, leaving your skin looking brighter and more firm.

Make serum routine

The serum targets specific skin issues cleanses your skin and makes it look more radiant.

Do exercise

Exercise is extremely beneficial to keep your skin young and healthy. 

Take at least an hour every day to go to the gym, go swimming, or practice yoga.

Use sunscreen

It is mandatory to use sunscreen irrespective of your age. UV damage contributes to collagen and elastin damage that post 30 as wrinkles and fine lines.

Moisturize daily

Moisturizing your skin improves skin hydration. This makes your skin look soft and shiny.

Over the years, UV exposure can cause some damage to your skin barrier. Using barrier-repair moisturizer will help heal your skin's protective layer, it may contain as much moisture.