TAKE TIME FOR YOURSELF

 HOW TO TAKE TIME FOR YOURSELF

The effect of age is not visible on your mind and body in 1 day. Many years of negligence, sometimes sadness sometimes appears in the form of weight. But when you wake up, then morning! So from today, add some things to your routine.

There are so many of us who keep looking at the effect of age, but cannot understand where to find the solution. 

Actually, a careless attitude towards self with age and lack of alertness is the real reason. Life is yours, you also have the solution.

Get out of your comfort zone

Make small big changes in your cumbersome and daily passing life. Take a walk after dinner to the nearby ice cream parlor and enjoy the ice cream. 

Sometimes spending some time alone in a coffee house in the afternoon. Talk to strangers and get out of your comfort zone.

What if we are weak.....?

You have decided that you will move towards newness, but sometimes there are weak moments when the heart wants to return to the old pattern. 

Be prepared for such moments. Insist on maintaining a little power or dedication to yourself. Remove all the sources that can weaken, such as junk food call numbers, sweets, etc.

Take care of your health

In this era, there will be no one who has any stress, no worries in life. Obviously, there will be some things, which will keep getting entangled in your mind. 

But learn to start seeing life from another perspective. Those things are also around you, which make you happy. 

Turn to positivity, and show gratitude to all those who help you feel better. If you wish, mention at least one such thing in your diary, which fills you with enthusiasm.

Tell to no one

Do not tell anyone that you have started efforts to rebuild your life anew. The first advantage is that people will not start speculating whether you see any change or not. Secondly, when inadvertently someone is looking in you will indicate positive change. 

So you will have complete confidence in yourself and your new paths. After this, you will not hesitate to try something else.

Make a few attempts

Try something for your pleasure too and you will have to do these exercises of course. 

By taking interest in a new language, or sports, or swimming, where you will get a chance to learn a new skill, you will be able to put new challenges of learning in front of yourself, which is the best way to improve personality.

Mindfulness

We start walking on the path of life because we stop paying attention to what has to be done every day. 

That is, they keep spending the day in recklessness. Mindfulness is the solution, do whatever work you can, paying full attention to it. May find some newness in everyday work too.

Take care of yourself

Try to measure your development yourself. For this, write a sentence for yourself every evening or at the end of the week. 

It may contain praise for yourself, it may refer to new learning or happiness can also be expressed when life changes, this measure will be for you only, very privately.

Only you can

Remember that only 5 percent of the events happen automatically in life, 95 percent is what you decide. 

This includes your first reactions and decisions. If someone talks to you wrongly or a difficult situation comes, then it is just an incident, our reaction to it, we can decide our chosen path. 

Therefore, if at any time, at any stage of age, we can press the reboot button of our life, that is, we can revive life once again. 

You may have known all these paths before, but are hesitating to follow them. So now stop being self-confident. Seek happiness and freshness will be found near you

There is also a small but effective solution

• If you spend too much time on social media, then there was at least 1 hour every day for a digital detox, during this time keep the phone away and do something creative.

• What do you like to do? Make a list and start taking some time at least for your interest or hobby. Explain to yourself that being a little selfish is not bad.

• See, you cannot do everything on your own, so do not hesitate to take help from someone who finds it difficult.

• Get plenty of sleep. Sleeping late at night and then waking up early in the morning makes you sick and cumbersome. Sleep for 7 - 8 hours, and start the day with freshness.

• Always cook something new for you and cook for yourself at least 1 time a week for your own choice.