These habits of eating food are hurting

We will look at the specific nutritional deficiencies, which are common in women and due to which difficulties arise. What should be done in the catering to overcome the deficiency of iron elements, calcium, vitamin A and micronutrients.

The most common habit is to drink tea on an empty stomach in the morning, if you do not get tea, then you start having headaches or nervousness.

In fact, there is tannin inside the tea so that there is a feeling of freshness. In the body but by drinking tea on an empty stomach.

There is a burning sensation in the stomach and after that, there is no hunger. 

As a result, in the morning, on an empty stomach, the work is exhausted, while the energy is most needed during this time.

Then at 10:11 AM, it thinks that it is so late, so at once I will take food. This means that you have not only drank tea on your empty stomach, but you have not taken the most important food, that is breakfast in the morning.

You did not get the energy that, you needed protein for in the morning.

WHAT WILL DO

Drink water before getting up in the morning. If possible, make a habit of drinking warm water, eat little almonds and walnuts together. 

After half an hour, you can have tea, take a paratha with milk or yogurt for breakfast, or take Poha or Upma with milk. 

So you will get protein and energy. Further, Mix a banana with a cup of milk and shake it. 

Women should also pay attention that serving foods to everyone, eating food does not mean that they deprive themselves of nutrition. 

Keep pulses, vegetables, and chutney, etc. for yourself as well.

We cook ourselves, we know the value of food, so do not want to throw it away. 

But the child left half of the roti, half the bowl of lentils, if some left some rice, they would eat it themselves instead of asking them to finish the meal. 

As a result, more calories are consumed which leads to weight gain and we think that we are eating only a little bit.

EAT WHAT YOU NEED

Avoid eating chips, sweet biscuits, roasted papad, or junk food in the middle of the meal. 

The essence is to have breakfast within 2 hours of waking up, eat foods properly every 3 to 4 hours of time and eat as much as is needed to avoid the difficulties of weight gain and indigestion.